Corporate Wellness

Corporate wellness programs are designed to enhance the overall health and well-being of employees by addressing both their physical and mental needs. These programs often include activities like fitness challenges, stress management workshops, healthy eating plans, and personalized coaching. By promoting healthier lifestyles and reducing workplace stress, corporate wellness initiatives lead to higher employee engagement, lower absenteeism, and a more positive work culture.

In addition to improving employee morale and job satisfaction, corporate wellness programs offer tangible benefits for businesses. Companies that invest in wellness see reduced healthcare costs, improved productivity, and increased employee retention. By fostering a healthier, happier workforce, organizations can create an environment where both employees and the business thrive.

Elevate Your Team's Well-Being

Health Checkup & Data Tracking

Health checkups and data tracking offer early insights into employee well-being, helping identify risks and track lifestyle habits. Together, they promote proactive health management and enable personalized wellness programs.

Nutritional Guidance

Nutritional guidance provides personalized advice to improve eating habits and overall health. By focusing on balanced diets and nutrient-rich choices, it supports long-term wellness and boosts energy levels for better daily performance.

Fitness Design

Fitness design offers tailored workout plans to meet individual health goals. By focusing on personal fitness levels and preferences, it promotes sustainable routines that enhance strength, flexibility, endurance, and overall well-being.

lifestyle & Psychology Counseling

Lifestyle and psychology counseling provides personalized support to help individuals navigate mental challenges. By addressing habits, mindset, and well-being, it promotes lasting positive change and a balanced, healthier life.

Group Activities

Group activities foster teamwork and social connection while promoting physical and mental well-being. Through shared experiences, they boost morale, encourage collaboration, and create a supportive, energized environment for growth and wellness.

Employee Insight

77% of employees are considering changing jobs, while 53% of employers report higher turnover than previous years. Many believe an employer’s attractiveness is shaped by the benefits provided, with 41% saying benefits influence their decision to stay or leave.

Wellness Services

Workshops

Our interactive workshops provide hands-on learning experiences, helping employees adopt healthier habits through real-time activities and expert guidance. Tailored to your organization’s needs, they focus on practical skills for lasting well-being.

Webinars

Our webinars offer convenient, expert-led sessions on health and wellness topics, accessible from anywhere. Designed to inspire and educate, they empower employees with actionable insights for improving their physical and mental health.

Individual counseling

Individual counseling provides personalized support to address emotional, mental, and behavioral challenges. It empowers individuals to develop effective coping strategies and achieve personal growth for a balanced and fulfilling life.

Wellness Retreats

Wellness retreats offer a rejuvenating escape where individuals can focus on their physical, mental, and emotional well-being. These retreats typically combine activities like yoga, meditation, nature walks, and healthy eating, all set in a serene environment. Designed to reduce stress and promote relaxation, wellness retreats help participants reconnect with themselves, foster mindfulness, and build lasting healthy habits.

They provide an immersive experience that enhances personal growth, balances work-life stress, and encourages a holistic approach to health.

Nature Rich Stay

A Nature-rich stay offers a serene environment surrounded by natural beauty, promoting relaxation and mental clarity. Being in nature helps reduce stress, boosts mood, and revitalizes both body and mind, creating the perfect setting for rejuvenation.

Nurturing foods emphasize fresh, wholesome ingredients that nourish the body from within. Packed with nutrients, these meals are designed to support overall health, improve energy levels, and enhance well-being, aligning with the goals of a balanced, healthy lifestyle.

Wellness Living Solutions

Home Gardening Interiors bring nature indoors, enhancing your living space with greenery that promotes relaxation and boosts air quality. Integrating plants into your interior design creates a calming atmosphere, improves mental clarity, and connects you to the natural world, fostering a sense of well-being at home.

Wellness Design Solutions focus on creating environments that support both physical and mental health. These designs incorporate elements like natural light, ergonomic spaces, and calming aesthetics, all aimed at reducing stress, enhancing productivity, and improving overall wellness within the home or workplace.

Let's meet OUR FOUNDER & WELLNESS VISION DRIVING FORCE

Sangeeta

Workplace Wellness Expert

Sangeeta has 15+ yrs of experience in corporate and holistic wellness services. She is certified CPD master trainer and WELCOA certified workplace wellness professional. American Association of Drugless Practitioner and Expert in Nutrition and Behavior psychology .

TAILORED TO YOUR NEEDS

Our program is holistically designed to accommodate diverse schedules and preferences,
ensuring everyone can participate and benefit without impacting their proffessional work.

Increase productivity and lower healthcare costs.

Learn more about the rise of corporate wellness and the impact and potential ROI for your business.

%

Pranatmika users take 27% more steps than others of the same age and gender.

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Pranatmika users reduce their risk of developing type II diabetes by 52% compared to others of the same age and gender.

Employee hours saved monthly when companies use Pranatmika At Work.

“Empowering Wellness, Transforming Lives”

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